Tips on preparing for the Six Gap Century and Three Gap Fifty

Get ready for the Six Gap Century and Three Gap Fifty ultra-challenging cycling ride now. Here is some basic information which will help you be better prepared for this tough event:

the check in and pick up is held on September 23rd from 9:00 am to 6 pm in the Historic Downtown Dahlonega and on September 25th from 6:00 am to 8:30 am at the Lumpkin County High School. (more…)

Will running help your cycling?

If you are a triathlete – then the obvious answer is yes. If you simply enjoy cycling or are an amateur cyclist, there are still reasons why you could take up running in order to enhance your cycling performance and your fitness level.

You may think that cycling regularly is enough practice and exercise, but the truth is that running is a completely different type of exercise which will help you strengthen different body parts and help you develop and maintain other skills which can facilitate your cycling performance as well. (more…)